Mental health, childrens mental health, we all have mental health.

The blog is to help everyone and their mental health.

Please feel free to comment, ask questions and give advice to each other.

We are always learning ans growing - awareness is key to making changes.

Home: Welcome

Jan 7, 20223 min

Is it okay to want a break from my family?

The array of emotions that come along with this one is a toughy. The guilt of wanting a break, the guilt of wishing I had some time to myse

Aug 4, 20211 min

What one thing would you tell your younger self now?

You know when your young and 'OLD' (even thought they were only in their twenties, hahahaha) people try and give you advice and you take zer

Aug 4, 20211 min

Tell me something your good at....

My plan is - I will write a poem TONIGHT once the kiddies go to bed about another animal I love. I will type it up and share it with you al

Aug 4, 20212 min

An idea I had this morning, and it worked!!

When I got up today I had a busy mind, a very busy mind, an over thinking sort of mind and an over thinking mind can often lead to not so gr

Aug 4, 20213 min

How has the past year changed you?

There have been so many people with mental health issues who have really had a tough time this past year and sadly I think the impact of thi