Mental health, childrens mental health, we all have mental health.

The blog is to help everyone and their mental health.

Please feel free to comment, ask questions and give advice to each other.

We are always learning ans growing - awareness is key to making changes.

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Is it okay to want a break from my family?

The array of emotions that come along with this one is a toughy. The guilt of wanting a break, the guilt of wishing I had some time to myse

What one thing would you tell your younger self now?

You know when your young and 'OLD' (even thought they were only in their twenties, hahahaha) people try and give you advice and you take zer

Tell me something your good at....

My plan is - I will write a poem TONIGHT once the kiddies go to bed about another animal I love. I will type it up and share it with you al

Anxiety coping statements - Do you find these work?

Anxiety can be so all consuming and can really impact on your daily life. I see so many people with various levels of anxiety including mys

An idea I had this morning, and it worked!!

When I got up today I had a busy mind, a very busy mind, an over thinking sort of mind and an over thinking mind can often lead to not so gr